Post-match recovery – Issue 32 (March 2013)
James Russell is Head of Sports Science at npower League Two side Gillingham.
Working in close proximity to manager Martin Allen, James is responsible for the welfare of the first-team squad, looking after everything from physical conditioning to diet.
James graduated from Liverpool John Moores University with a Masters Degree and has held conditioning posts at Notts County, Rochdale and MLS side Kansas City Wizards.
To find out how James Russell coaches post-match recovery session click here now.